Birth Basics Bundle
Participants will SAVE 10% and have unlimited streaming access to our full length Birthing Basics, Infant Care & Breastfeeding courses PLUS my new Unmedicated Birth Class
Course Descriptions:
Birthing Basics (Original Price: $159)
Make decisions about the birth you want and prepare for the alternatives. Feel more confident and prepared for your upcoming delivery as you gain a deeper understanding of the childbirth experience. In class you will learn about the signs of labor, breathing and relaxation techniques, hospital protocols, the stages of labor, variation in labor, cesarean sections, the role of the birth support person, epidurals and other pain management options, and the postpartum period.
Unmedicated Birth (Original Price: $95)
Whether you are in the early stages of considering an unmedicated birth and want to gather more information or have fully committed to the idea this class will help you feel as confident as you can prior to delivery. This course will deep dive into not only the physical tricks and tools to manage contraction pain but the mental strategies to put mind over matter and “do the hard thing!” You will learn the benefits of movement in birth, what relaxed" feels like, discuss tools you can use to assist, learn how to prepare your home and partner for an unmedicated birth, and practice breathing strategies to reduce your fear, tension, and pain. This class is based on the premise that you don’t have to commit to a single method (i.e. Bradley, Hypnobirthing, Lamaze) to have an unmedicated birth, you just have to commit to yourself and your goals.
Infant Care (Original Price: $129)
Expectant parents will leave class feeling more prepared to care for their newborn. You will learn how to hold, swaddle, diaper and bathe your baby; We will discuss topics such as normal newborn characteristics, the newborn transition, when to bring your baby to the doctor, newborn care in the hospital setting including cord care and circumcision care, the newborn assessment, medications, and testing, sleep safety and the prevention of SIDS.
Breastfeeding (Original Price: $109)
Expectant parents will leave class feeling more prepared to feed their newborn. You will learn how to hold your baby, how to successfully initiate breastfeeding, recognize hunger cues, and maintain a milk supply as well as the basics of pumping breast milk and bottle feeding.
Save $47 dollars with the Birth PLUS Bundle!
Hi, I’m Lisa
I have been interested in birth since I was 6 years old. It was at 6 that I remember finding out a friends mother was an OB/GYN and around the same time my little sister was born. It left an imprint that would greatly shape my adult life.
I now work as a Nurse Practitioner specializing in Women's Health providing prenatal care and caring for women throughout their life. I am also a wife and mother of three.
After spending years answering the questions of friends and patients on an individual level I realized that my personal and professional experience made me uniquely equipped to address the needs of expectant couples. I founded Sweet Pea to round out the prenatal experience and deliver this educational service in a patient friendly way.
Your prenatal visits are focused on monitoring your health and the well-being of your unborn baby. Couples however need so much more than blood pressure and weight checks to feel ready for the birth experience.
I strive to be your trustworthy resource and hope to instill you with the confidence you need to have the best birth possible.
What People Are Saying
"We gained tools [for birth] and therefore felt more confident after watching the Unmedicated Birth videos, pausing them, and trying out the movement, breathing, visualization, touch, and vocal exercises."
"Hearing Lisa's demonstrations of mantras and breathing, and watching her movements enhanced the drawings and verbal descriptions."
"Because Lisa has given birth three times and coached countless patients through their births, she could articulately describe what the different stages of birth could feel like.'
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