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Infant Sleep Struggles & Strategies
Welcome to Infant Sleep Struggles & Strategies
Welcome and Introductions - Let's Learn About Infant Sleep
What to Expect - Context, A Deeper Level Of Preparedness, & Strategies (4:32)
Resources
Help and FAQ
Introduction To Infant Sleep - What Is The Big Deal Anyway?
What Is Unique About Infant Sleep And Why It Matters (5:13)
The Stress Sleep Emotion Cycle (6:02)
What Is Attachment Parenting And How Does It Relate To Infant Sleep? (7:34)
Infant Sleep Starter Tips (6:43)
Infant Sleep Expectations- What In The World Is Going On?!
Sleep Cycles (13:51)
What Affects Infant Sleep & Healthy Sleep Hygiene (19:37)
Co-sleeping Vs. Solo Sleeping & SIDS Prevention (7:17)
Gross Motor Milestones Related To Sleep (7:56)
Defining Sleep Disorders & Why Most Parents Reach Out For Help (8:25)
Strategies To Promote Healthy Sleep
Signaling, Settling & The Le Pause Concept (13:36)
Techniques For Families Who Breastfeed At Night (17:02)
Pacifiers And Sleep Aids (8:44)
Laying The Groundwork For Infant Sleep - Setting Positive Routine (13:04)
In Summary (16:54)
Sleep Training - What Is It And How Do I Do It?
What Is Sleep Training? Ferber Vs. Sears Vs. Real Life (10:53)
3 Categories Of Sleep Training (20:34)
Additional Sleep Strategies (5:09)
Conclusion: Be Your Own Sleep Consultant
Putting Your Learning Into Practice (5:48)
Unique Situations (4:41)
Congratulations! (1:53)
Next Steps
Course Feedback & Stay In Touch
Defining Sleep Disorders & Why Most Parents Reach Out For Help
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