Shopping For Birth Class Is Confusing
How do you know if you want a breathing focused Lamaze class or a relaxation focused Bradley class if you do not know when breathing and relaxation in labor are utilized?
How do you know if you want a partner led Bradley Method course if you do not know what you will be asking your partner to do?
You may be intrigued by a yoga or movement based course but will that be enough?
I Am Going To Let You In On A Secret...All Birth Education Classes Are The Same
The female body and the general concept of birth and the way the female body functions has not changed over thousands of years so the basic story you get in a birth class will be the same no matter where you sign up.
What Does Change...
The teacher, their experience and knowledge, the emphasis and focus of each class, and the tools taught will be different in and unique to each class.
I created this class not to explain every type of birth class that exists but to help you begin the process of making an informed decision. This class will help you start to imagine the birth you want and the tools that will help you get there.
Breathing
Let's talk about the importance of breathing and relaxation in birth.
Anatomy
Understanding the physical process of birth will guide you in selecting the right course for your birth goals.
Movement
Did you know movement is about not only pain relief but the progression of labor?
Example Curriculum
What Are Your Goals?
Get a handle on the basics of birth so you can set your goals. Only then will you know how to work towards those goals.
Sweet Pea Prep courses aim to prepare you with knowledge to achieve your desired birth but will also prepare you for the alternatives.
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